How to Care for your Compression Garment

Compression garments are probably one of the most important aspects of lymphedema management; when you take care of your garment you are taking care of your lymphedema, and therefore cleaning your garment is something you should do on a daily basis. Try to make it a part of your routine!

When you clean your garment, you are not only cleaning it for the sake of cleanliness but also to maintain its compression. It’s common for the elastic to stretch after about twelve hours of wear – common yet no good for your affected limb, as the lax compression can cause lymphatic fluid to pool. By washing regularly, you are strengthening the elastic and restoring your compression, and you’re able to get the most out of your garment. Remember that frequent washing won’t harm the garment, but improper care will.

So – what is the best way to clean your garment? (The following information is from the ever-informative LymphedemaBlog.com)

Hand Wash

Fill a bowl, bucket, sink, or small tub with water and dip your compression garment into it, to dampen. Add a small amount of cleaning solution and allow the garment to soak for a few minutes, then gently rub the fibers of the garment together (be careful not to stretch them excessively). Empty the tub and then refill with clean water; rinse the garment thoroughly, especially along the seams. When finished, gently squeeze the compression garment to remove excess water.

Machine Wash

It’s recommended to put your garment in a mesh laundry bag in order to protect the fabric during the washing cycle (use the gentle cycle!). Water temperature may range between cool and warm, but should not be colder than 86 degrees Fahrenheit, or warmer than 104 degrees Fahrenheit. Darker colored garments should be washed in cool water.

Cleaning Solutions

Mild soaps or detergents should be used, free of bleach, chlorine, fabric softeners, and other laundry additives; harsh cleaning agents, solvents, petroleum-based cleaners, etc. can destroy the thin fibers of compression garments. Some manufacturers offer washing solutions formulated specially for compression garments, and these are recommended to help extend the life of your garment.

Drying

If using a dryer, the dial should be set on a no-heat (maximum low-heat) air drying cycle because excessive heat exposure may weaken or even damage the elastic fibers of the garments. If your garment has a silicone band, the no-heat dryer setting will help to protect this material.

When garments are air-dried, it is important not to excessively pull, squeeze, or wring out the residual water from the garment. Rolling up the compression garment in a towel and gently squeezing the towel before laying them out to dry speeds up the drying process (note: garments should never be left rolled up in a towel).

Whether garments are line-dried or laid flat to dry, exposure to direct sunlight should be avoided and the garment should be turned inside out. It is recommended to place a towel on a drying rack and then laying the garment on top to dry. If hanging the garment directly on a rack or pole to drip dry, the weight of the water could stretch the stockings, causing them to fit improperly.

For more information about why compression garments require such special care, check out the Lymphedema Blog.

Lymphie Stories: Barbara P.

Submitted by Barbara P., August 2012.

At 61, I’m in that group of Baby Boomers who’ve had primary lymphedema for an extraordinarily long time (at least half a century, in my case) and couldn’t get a proper diagnosis and treatment for decades.  I don’t even know how long I’ve had it, but I have no memory of ever seeing the outline of the bones, veins and tendons in my lower extremities until well after I started CDT in the fall of 2002…yet I’ve always had slender hands, wrists and arms.

The terrifying, painful, disfiguring and progressively disabling problems whose nature was confirmed in September 2002 (after I had cellulitis that August) struck one afternoon in December 1961, with a very painful (but not swollen) right ankle, which, the next morning, was not painful in the least…but was extremely swollen, with swelling and blotches from foot to shin.  I could walk–heck, I could even run–so I told no one, but simply got dressed and went to school.  Besides, my mother would have panicked if I’d shown her the leg.  My paternal grandmother and my father’s older brother had the same problem, unnamed at that point, and I knew how Mom would react.  In purple tights and white galoshes, off I went through the foot of snow we’d just had, to my elementary school a few blocks from home.  (I have no idea how I kept my parents from seeing that leg in purple tights, but I had already learned to be the family stoic as my younger brother was a source of great concern to them.)  One of my teachers saw the leg and called the school nurse, who took me aside during gym class and asked how it felt and if it hurt (“no,” I answered honestly) and if my parents knew about it (“yes,” I lied).  She let me go back to our game of soccer baseball, which, as its name suggests, involved kicking a soccer ball around a baseball-diamond-shaped field.

When I got to our sidewalk after school, still in purple tights and white boots and surrounded by snow, my mother finally saw my right leg.  I think the whole block heard her scream.  I was more embarrassed than anything else.  Our doctor was baffled almost beyond words, and the local orthopedist, when he x-rayed the leg on his return from Christmas vacation two weeks later, was equally confused, suggesting a possible hairline fracture as the source of the swelling, even though I’d been able to walk and run.  I knew he must be wrong, for three years earlier, I’d had such a fracture in my right elbow and couldn’t move or use the arm at all.  Since that time I’ve had a similar knee injury, with the same result, so if you think I might have fractured the ankle, I’ll stake a paycheck on your being wrong.

Over the next few months, the swelling receded to a considerable extent, but that summer I had my first experience with the hideous skin infections we know too well!  At one point all ten of my toenails were removed…without anesthesia.  I don’t remember much pain, but I do remember my mother’s wincing, grimacing and other embarrassing signs of squeamishness.  After that, the swelling–still only in my right foot, ankle and lower leg–became a constant, unwelcome companion, and I remember realizing that even though my left leg, foot and ankle weren’t swollen, neither the right nor the left had ever compared with my arms; they’d never had much shape, but had looked like “piano bench legs,” as Mom said.  One day in my early teens I noticed the outline of the left fifth metatarsal tendon (above the pinky toe), but after that, even that disappeared.  By my first year at Smith College, in the fall of 1969, the swelling had migrated to my left leg…which I thought could be Someone’s way of getting back at me for wishing that, if the right foot, ankle and leg wouldn’t shrink, maybe the left ones would expand, so at least they’d match! :-p

Oddly enough, as a graduate student at Yale in the mid-’70′s, I had a doctor who told me that the swelling and infections were due to lymphedema.  He could spell it, pronounce it and briefly describe it…but he said, without hesitation, that there was no treatment for it.  Beyond walking as much as possible, wearing good shoes and keeping my weight down, there was nothing I could do.  Many years later another doctor disagreed with his diagnosis, and, since the first one had insisted there was no treatment, I gave more credence to the words of the second.  It was cellulitis and my reading about it that frightened me out of acceptance.  Talking with my uncle, who’d been able to get his diagnosis in the ’90′s, by which time his disease had become very severe, helped motivate me.  In September 2002 I finally learned what I had, and life in compression wraps and garments began.

Yes, it’s been ten years since that started.  First (October ’02) there were bandages and accessories, with skin care and time walking and on exercise bikes but no MLD except what I was taught to do myself (don’t ask why); then there were those at night and stockings, toecaps, Komprex foam, exercise (biking, walking, swimming and ice skating, my passions) and skin care during the day; then my doctor, Andrea Cheville (she was at the University of PA and I was and am in Philadelphia), told me about LegAssist sleeves and MedaBoots, which I’ve been using instead of the bandages almost every night since then.  Every so often a supplier tries to send me KompreBoots, which might work for some people but give me no support or compression at the ankles, which is vital to me.  My therapist and I always groan when that happens…and tell them again that I need the MedaBoots.

Since you haven’t seen my legs, here’s a progress report: I started with class 3 below the knee compression stockings (Juzo, prescription but off the shelf) and toecaps, custom made, class 1 (Elvarex; they look like driving gloves but for the feet as they have the toe-tips cut out).  For my right leg the stockings were size 3 regular, and for the left, size 4 regular.  Within months I was down to size 3 regular in both, then 2 in the right; by May ’03 I was in 2 in both though the left was a bit snug (I remember because I took them to my 30th reunion at Smith, and the left was tolerable but I was more aware of it than of the right).  A few months later I was down to size 1 in the right, and 1 in both by the next spring.  About a year after that I had to switch to size 1 short in both because the volume in both legs had reduced to such a degree that the regular-length stockings rolled up at the knees and cut off circulation, making them counter-productive.  I think it was last fall that, after trying class 2 on my right leg for a while and staying with 3 for the left, I had to give up that one…and tell my therapist that I could no longer wear class 3 at all as they simply gave both legs too much compression.  You should have seen the look on his face.  I wish I had photographed it–he was trying so hard not to laugh or cheer!  (After all, it wasn’t the World Series or the Super Bowl, and how much noise did he need to make in a treatment center?!)

I’m sitting here in my size 1 short Juzos with toecaps and Komprex, plus light support knee highs from Footsmart (great website for shoes, stockings and other items for foot and leg problems: www.footsmart.com), for a little extra compression and to protect my very expensive Juzos; as for shoes, I’m in very good low-cut hiking shoes from L.L. Bean.  I’m delighted, but not satisfied.  Even though my lymphedema is hardly noticeable now to anyone other than me, my doctor and my therapist, I despise it.  No one should have to go through a lifetime of being blown off about a disabling, disfiguring, painful, progressive and potentially deadly disease, and there’s still so little known about it and so little money and effort put into training doctors and scientists to find a cure or even a true remission for it.  I know there are other people out there who are told, as I was for so long, to “just live with it”–without being told what “it” is.

Advocacy, research, public and professional education, and patient and family/friend support and education are absolutely vital.  Some people wonder why I’m not more patient about lymphedema now.  The reason is simple: I’ve had to spend, or rather waste, too much time being “patient.”  The same applies to many other people: I had a colleague whose mother died from improperly diagnosed primary lymphedema (she was told for years that she had rheumatoid arthritis), and I know of two members of my paternal grandmother’s family who also died from it.  As I’ve said in reference to other problems that have been with us as a species for a long time, we’ve been too nice too long.

Submit your story to the Lymphie Life! Use the contact form here to share your personal story of living with lymphedema, and, with your permission, it’ll be posted on the website.

Yesterday’s Overdue Appointment

I feel so fortunate to live near a lymphedema clinic, especially one as personable and competent as GBMC’s. My appointment yesterday went really well: they said that I had done a good job maintaining my swelling since my last visit three years ago, and that made me feel a lot more confident about my ability to take care of myself. I truly have made a daily effort to wear my garments and to have that recognized is super encouraging!

I met with a nurse, a doctor, and a lymphedema therapist, and between the four of us it was decided I’d start a physical therapy program where, in addition to the physical therapy itself, the therapist will be wrapping my leg in tight bandages each day for about a month. This process (“wrapping”) will allow for smaller measurements and a garment with tighter, more effective compression.

I’m excited to get this started; I did wrapping three years ago but am definitely overdue and in need of another new garment. I start sometime next week – hooray! Although I’m not relishing the idea of wearing layers of bandages in 90+ degree weather, I know it’s going to help me a lot in the long run.

What’s your experience with physical therapy and wrapping?

LympheDIVAS new patterns are in!

LympheDIVAS have just released their Spring Patterns, and they are gorgeous, gorgeous, gorgeous. What’s even better is that you can get free shipping on any of these new patterns between now and May 8th – just enter the code MAY12FLOWERS at checkout.

Click on any of the images to be taken to the product page:

What I want to know is when will LympheDIVAS begin making stockings? I’d love to get in on these patterns!

It has begun..

The warm weather, that is.

Where I live in Vermont, it has crawled into the 70s and 80s already. Yesterday, I got my first sunburn! Has nature forgotten that it’s only MARCH? Yikes.

Today, though, I’m prepared: I donned my compression garments, put on a pair of linen pants, and a light top. I’m a little nervous about how I’ll feel after a couple of days of this heat, because the stockings make my legs even hotter and more uncomfortable – it’s sort of a vicious cycle, isn’t it? – but my health has to come before comfort. (At least that’s what I keep telling myself.)

Last year in Vermont, we got snow in May, so here’s to hoping there’s a few more days of chilly weather before summer stays for good..!

Has it begun warming up where you live? What are you doing to beat the heat?