Lymphie Stories: Kati C.

Submitted by Kati C., November 2012.

I guess my story starts the day I after I turned 17.  I drove home from an activity and noticed that my left foot was super swollen, and painful.  My mom took me the next day to our regular doctor and he looked at my foot and legs and said I was experiencing swelling in both legs but he didn’t know what was causing it or what it could be from, but that it might have happened because I was not fat but on the heavy side.  He was perplexed by the sudden onset though and decided to send me to a vascular surgeon.  A couple weeks later the vascular surgeon set up a battery of annoying testing.  All the tests came back fine.  So he said treat the left foot like a diabetic would and take care of it, and not to worry about it.

So for 6 years I didn’t worry about it.  I graduated high school, started college, and worked full-time.  During those four years of college I gained quite a bit of weight, and often my feet and legs would ache, but I just figured it came from being heavy 180 lbs on a petite frame.

Then the love of my life asked me to marry him.  Well, I decided then I didn’t want to be a heavy bride, and needed to take my health into my own hands.  I joined Weight Watchers, and soon after started working out.  A good friend of mine who was older really liked running and we started running together.  Then another friend of mine all in the same time completed her first half marathon, and I thought if she could do it, so can I.  So I lost 50 lbs through following Weight Watchers and training for a 1/2 marathon.

But still my foot was fat, and I referred to it as my “fat foot”, and often it was uncomfortable.

Then I bought a pair of work boots two winters ago.  I wore them two days to work and had to stop because my calves began to swell over the top of them, the right worse than the left.  I went to a new doctor and showed her what was wrong, and she tried again to send me to the vascular surgeon.  He instead decided to send me to a physical therapist to get “wrapped” for the first time.  That first wrapping session removed 2 cm of fluid off both of my legs.

I was then sent into a physical therapy program for lymphedema, and did the CDT.  I lost another  2 lbs as the fluid came off my legs.  After two weeks with the therapist, I could see bones in my foot again. I had ankle bones that I had never seen before, and I found calf muscles that had been developing as I was working out and losing weight.

It took a total of 8 years, two doctors, and two physical therapists, but finally today I have the tools to keep my primary lymphedema under control.  The biggest thing has been finally finding out what it was, and that I wasn’t a freak, and how to take care of the problem.

This weekend I run my fifth 1/2 marathon and think I will come in faster than ever! To those who know something is wrong, don’t give up;  Keep trying to get answers for yourself.  You are your biggest advocate.  And to those who have this condition no matter how you came by it, don’t give up, don’t let it keep from doing what you want, and take care of yourself because being healthy in other aspects of your life make the lymphedema that must easier to handle.

Submit your story to the Lymphie Life! Use the contact form here to share your personal story of living with lymphedema, and, with your permission, it’ll be posted on the website.

My garments are in!

After three weeks of wrapping, my garments have come in: I’m now the proud owner of a brand-new Mediven stocking and a Solaris Tribute nighttime garment. Wahoo!

I’ve had both open- and closed-toe stockings before but I didn’t find either to be particularly comfortable, so I decided to go a different route with my new one. I’ve never had a stocking quite like this – I love my new Mediven! My new Medi is closed-toe but each toe is separately enclosed, with sort of a “toe socks” aesthetic. Having each toe separate gives it that much more individual compression, which I need because my toes and forefoot are my most affected areas. It’s super comfy, too – the team at GBMC and Caring Touch Medical did a great job measuring me for a custom fit. I’m looking forward to ordering these in a couple more colors when I go for my follow up appointment next week.

For nightwear, I got a Solaris Tribute. I’ve had a Tribute before and so I’m already pretty used to it, although my new one is a little different: it’s colorful! Solaris offers the Tribute in a small variety of colors now – a simple pleasure for us lymphies – and I got mine in a pretty shade of navy blue with two different sleeves: one jade green, and one red. I also got a set of toecaps to wear at nighttime for some extra compression. So far so good although I’ve been taking it off in the middle of the night, in my sleep. Not quite sure what that’s about but I think after a few more nights of wearing it I’ll get adjusted to the new fit!

I’ve been really consistent about wearing my stockings these past couple months, and getting new ones is strengthening my resolve to continue doing so. If I am able to wear my garment and have my leg wrapped during summer – the most difficult season for lymphies – then I can keep it up during the fall and winter!

What types of garments do you have? Which ones do you prefer?

Lymphie Stories: Barbara P.

Submitted by Barbara P., August 2012.

At 61, I’m in that group of Baby Boomers who’ve had primary lymphedema for an extraordinarily long time (at least half a century, in my case) and couldn’t get a proper diagnosis and treatment for decades.  I don’t even know how long I’ve had it, but I have no memory of ever seeing the outline of the bones, veins and tendons in my lower extremities until well after I started CDT in the fall of 2002…yet I’ve always had slender hands, wrists and arms.

The terrifying, painful, disfiguring and progressively disabling problems whose nature was confirmed in September 2002 (after I had cellulitis that August) struck one afternoon in December 1961, with a very painful (but not swollen) right ankle, which, the next morning, was not painful in the least…but was extremely swollen, with swelling and blotches from foot to shin.  I could walk–heck, I could even run–so I told no one, but simply got dressed and went to school.  Besides, my mother would have panicked if I’d shown her the leg.  My paternal grandmother and my father’s older brother had the same problem, unnamed at that point, and I knew how Mom would react.  In purple tights and white galoshes, off I went through the foot of snow we’d just had, to my elementary school a few blocks from home.  (I have no idea how I kept my parents from seeing that leg in purple tights, but I had already learned to be the family stoic as my younger brother was a source of great concern to them.)  One of my teachers saw the leg and called the school nurse, who took me aside during gym class and asked how it felt and if it hurt (“no,” I answered honestly) and if my parents knew about it (“yes,” I lied).  She let me go back to our game of soccer baseball, which, as its name suggests, involved kicking a soccer ball around a baseball-diamond-shaped field.

When I got to our sidewalk after school, still in purple tights and white boots and surrounded by snow, my mother finally saw my right leg.  I think the whole block heard her scream.  I was more embarrassed than anything else.  Our doctor was baffled almost beyond words, and the local orthopedist, when he x-rayed the leg on his return from Christmas vacation two weeks later, was equally confused, suggesting a possible hairline fracture as the source of the swelling, even though I’d been able to walk and run.  I knew he must be wrong, for three years earlier, I’d had such a fracture in my right elbow and couldn’t move or use the arm at all.  Since that time I’ve had a similar knee injury, with the same result, so if you think I might have fractured the ankle, I’ll stake a paycheck on your being wrong.

Over the next few months, the swelling receded to a considerable extent, but that summer I had my first experience with the hideous skin infections we know too well!  At one point all ten of my toenails were removed…without anesthesia.  I don’t remember much pain, but I do remember my mother’s wincing, grimacing and other embarrassing signs of squeamishness.  After that, the swelling–still only in my right foot, ankle and lower leg–became a constant, unwelcome companion, and I remember realizing that even though my left leg, foot and ankle weren’t swollen, neither the right nor the left had ever compared with my arms; they’d never had much shape, but had looked like “piano bench legs,” as Mom said.  One day in my early teens I noticed the outline of the left fifth metatarsal tendon (above the pinky toe), but after that, even that disappeared.  By my first year at Smith College, in the fall of 1969, the swelling had migrated to my left leg…which I thought could be Someone’s way of getting back at me for wishing that, if the right foot, ankle and leg wouldn’t shrink, maybe the left ones would expand, so at least they’d match! :-p

Oddly enough, as a graduate student at Yale in the mid-’70′s, I had a doctor who told me that the swelling and infections were due to lymphedema.  He could spell it, pronounce it and briefly describe it…but he said, without hesitation, that there was no treatment for it.  Beyond walking as much as possible, wearing good shoes and keeping my weight down, there was nothing I could do.  Many years later another doctor disagreed with his diagnosis, and, since the first one had insisted there was no treatment, I gave more credence to the words of the second.  It was cellulitis and my reading about it that frightened me out of acceptance.  Talking with my uncle, who’d been able to get his diagnosis in the ’90′s, by which time his disease had become very severe, helped motivate me.  In September 2002 I finally learned what I had, and life in compression wraps and garments began.

Yes, it’s been ten years since that started.  First (October ’02) there were bandages and accessories, with skin care and time walking and on exercise bikes but no MLD except what I was taught to do myself (don’t ask why); then there were those at night and stockings, toecaps, Komprex foam, exercise (biking, walking, swimming and ice skating, my passions) and skin care during the day; then my doctor, Andrea Cheville (she was at the University of PA and I was and am in Philadelphia), told me about LegAssist sleeves and MedaBoots, which I’ve been using instead of the bandages almost every night since then.  Every so often a supplier tries to send me KompreBoots, which might work for some people but give me no support or compression at the ankles, which is vital to me.  My therapist and I always groan when that happens…and tell them again that I need the MedaBoots.

Since you haven’t seen my legs, here’s a progress report: I started with class 3 below the knee compression stockings (Juzo, prescription but off the shelf) and toecaps, custom made, class 1 (Elvarex; they look like driving gloves but for the feet as they have the toe-tips cut out).  For my right leg the stockings were size 3 regular, and for the left, size 4 regular.  Within months I was down to size 3 regular in both, then 2 in the right; by May ’03 I was in 2 in both though the left was a bit snug (I remember because I took them to my 30th reunion at Smith, and the left was tolerable but I was more aware of it than of the right).  A few months later I was down to size 1 in the right, and 1 in both by the next spring.  About a year after that I had to switch to size 1 short in both because the volume in both legs had reduced to such a degree that the regular-length stockings rolled up at the knees and cut off circulation, making them counter-productive.  I think it was last fall that, after trying class 2 on my right leg for a while and staying with 3 for the left, I had to give up that one…and tell my therapist that I could no longer wear class 3 at all as they simply gave both legs too much compression.  You should have seen the look on his face.  I wish I had photographed it–he was trying so hard not to laugh or cheer!  (After all, it wasn’t the World Series or the Super Bowl, and how much noise did he need to make in a treatment center?!)

I’m sitting here in my size 1 short Juzos with toecaps and Komprex, plus light support knee highs from Footsmart (great website for shoes, stockings and other items for foot and leg problems: www.footsmart.com), for a little extra compression and to protect my very expensive Juzos; as for shoes, I’m in very good low-cut hiking shoes from L.L. Bean.  I’m delighted, but not satisfied.  Even though my lymphedema is hardly noticeable now to anyone other than me, my doctor and my therapist, I despise it.  No one should have to go through a lifetime of being blown off about a disabling, disfiguring, painful, progressive and potentially deadly disease, and there’s still so little known about it and so little money and effort put into training doctors and scientists to find a cure or even a true remission for it.  I know there are other people out there who are told, as I was for so long, to “just live with it”–without being told what “it” is.

Advocacy, research, public and professional education, and patient and family/friend support and education are absolutely vital.  Some people wonder why I’m not more patient about lymphedema now.  The reason is simple: I’ve had to spend, or rather waste, too much time being “patient.”  The same applies to many other people: I had a colleague whose mother died from improperly diagnosed primary lymphedema (she was told for years that she had rheumatoid arthritis), and I know of two members of my paternal grandmother’s family who also died from it.  As I’ve said in reference to other problems that have been with us as a species for a long time, we’ve been too nice too long.

Submit your story to the Lymphie Life! Use the contact form here to share your personal story of living with lymphedema, and, with your permission, it’ll be posted on the website.

Lymphie Stories: Melanie

Submitted by Melanie, August 2012.

Hello :) My name is Melanie and I am from Canada. 3 years ago we discovered that I had primary lymphedema in both of my legs, specially the right one. It started around 13 years ago. I didn’t know what it was and I guess I didn’t want to know at the time; I thought it was because of my weight problem. Because my right leg was getting so big, I decided to see a lymph massage specialist. She then told me that we had to do something or else it will get bigger and bigger… I spent almost 3 months wrapping my legs to get them smaller and evacuate the fluid. My family played a big part in my treatments – they were there all the way. Since then my legs are now better than ever, although I still have some work to do. I have lost over 100 pounds, and go to dance cardio 2 days a week. Last week I bought my first dress and got another one yesterday. On the 23rd of August I went to a lymph conference; I was excited to show off and see my therapist lol. I am so proud of myself :) I take one day at a time and try my best to get better!!

Submit your story to the Lymphie Life! Use the contact form here to share your personal story of living with lymphedema, and, with your permission, it’ll be posted on the website.

Guest Post: Lucie’s Physiotherapy Experience

Lucie Crouch recently underwent physiotherapy for her lymphedema. After a positive experience, she decides to share her story.

I’ve been living with lymphedema for around eight years now. I’ve pretty much been through it all: painful leg drainage, herbal remedies, hardcore and rather painful CDT (complete decongestive therapy)… I’ve tried a plethora of different massage techniques and exercises, and don’t get me wrong – they all worked ‘quite well’ – but nothing really hit the spot. I also began to see a recurring infection in my left leg. It literally became as a hard as a rock, and during one bad spell I was in the hospital with IV antibiotics for two months. Then I came across physiotherapy for lymphedema patients and my condition drastically changed.

One problem I found was getting in touch with a physiotherapist who had experience and knowledge of lymphedema and understood how their profession could really be used to combat the condition. Most physiotherapists will tell you that they can treat you, but my advice would be to find a therapist who has had successful results with a lymphedema case before. I spent quite a lot of time and money testing the waters; it can end up being extremely painful if you’re landed with a therapist who doesn’t understand or have any experience with lymphedema.

Then I came across a therapist whose daughter actually had the condition and my therapy instantly took a turn for the better, and honestly I think this is an underestimated, gold-star treatment for the condition.

Unlike your normal drainage massages, physiotherapy combats the problem in a more organic way. The aim of the game is to stop excess fluid from the lymph by sorting you out with exercises which:

• Increase range of motion/flexibility
• Decrease swelling
• Decrease pain
• Increase strength
• Restore function and improve the quality of life.

I found that because my therapist understood exactly how and why lymphedema effects your body and your life, she had some really good exercises which not only helped drain away the swelling, but actually built the muscle up in my back and legs as well, so when I could walk again, it wasn’t like Bambi on ice.

Another thing she did which I’ve never encountered before was using a massage couch. Basically this tilts you backwards so the whole time you’re in therapy, your legs are elevated as well as being massaged so you’re sort of getting the best of both worlds.

It took a few weeks or so for the therapy to really kick in; the best part was the exercises she taught me involving simple movement which really helped me bring the strength back into my legs. Just sitting on a bed or chair so your legs are at a right angle, and lifting them into the air, slowly and carefully, is something you can do anywhere and it really helps circulation. She also taught me a great, really simple exercise which has loads of benefits for any area which is affected: the idea is that you want to move, stretch and tone any area of your body where your lymph nodes need a bit of encouragement. For example, if it’s your arm that’s affected, hold your arm in front of you, stretch from your shoulder all the way down to the tips of your fingers and twist your arm slowly to the right and the left. You want to twist the arm with the skin and the muscle, basically getting blood to all of the organs, tissue and muscle on that limb. This can easily be done on your leg or any other parts of your body – just make sure you don’t hurt yourself when you’re doing it.

I’m now really mobile and sixth months after starting therapy I’m completely mobile; I have my own massage chair so I can rest comfortable with my legs elevated on a daily basis which also makes the world of difference.

I’d honestly recommend physiotherapy to anyone who is thinking about having it. It’s genuinely worth your time, and when you find a good therapist it can make all the difference to your lifestyle.